Online EMDR and IFS therapy across Texas for adults navigating trauma, shame-based upbringings, and the complexity of being first or second generation in spaces that weren't built for you.

Healing doesn't happen in a vacuum.

Book a Free 15-Min. Consult

Now accepting new clients · Free 15-min consult · Out-of-network with insurance superbills available

Hi, I’m Abi.

A woman with curly hair, wearing a gray sweater and black jeans, sitting on the ground with a smile against a light-colored brick wall.

As a child of immigrants, I understand the challenges of navigating between cultures, honoring family expectations while finding your own path, and processing experiences that don't always fit traditional therapy frameworks. I know what it's like to carry the complexity of immigrant family dynamics, cultural identity, and the pressure to uphold values that may no longer serve you.

I offer a compassionate, grounded space where you can process what you've been through, understand how it still shows up today, and begin building a future that feels more authentically you.

You don't have to navigate this alone. Let's move towards healing, together.

Learn about my Approach

  • “I highly recommend working with Abi! She offers thoughtful, trauma-informed care. She integrates a relational approach, creating a supportive space for adults and couples to feel understood and supported in their healing journeys.“

    —Caileigh Chadwick, LCSW

    Endorsement from Psychology Today

  • “Abi is a highly skilled and compassionate therapist with deep expertise in childhood trauma, religious harm, and the complex dynamics of immigrant families. She brings a warm, inviting presence to her work and I wholeheartedly recommend working with her.“

    —Mariah Montgomery, PhD

    Endorsement from Psychology Today

  • “I highly recommend Abi for trauma and relationship work. She supports clients healing from childhood and religious trauma, insecurity, and disconnection, using EMDR and IFS to help them feel more confident, seen, and connected to their lives.“

    —Allison Quinones, LCSW

    Endorsement from Psychology Today

  • “Abi's warmth and professionalism makes you feel that whatever you tell her- she'll make you feel like everything will be okay with her unconditional positive regard for you. Her clinical expertise and calm demeanor make her an excellent therapist.“

    —Courtney Webb, LPC

    Endorsement from Psychology Today

  • “I highly recommend Abi, a compassionate, trauma-informed therapist. She integrates EMDR and IFS with skill, helping clients heal from trauma, and is also excellent with couples, supporting deeper understanding and stronger connections.“

    —Bella Lyon, LMFT Associate

    Endorsement from Psychology Today

I specialize in supporting adults who are:

  • Navigating immigrant family dynamics and cultural identity

  • Healing from childhood trauma and complex PTSD

  • Working through intergenerational trauma and family patterns

  • Recovering from relationships with harmful power/control dynamics

  • Processing religious trauma and faith deconstruction/reconstruction

  • Managing depression, anxiety, and trauma-related symptoms

Through trauma-informed therapy, I help you move toward:

  • Feeling grounded in who you are and making decisions aligned with your values

  • Setting boundaries that honor your needs and building authentic relationships

  • Breaking free from cycles of conflict and building real connection (for couples)

  • Processing traumatic memories so they no longer control your present

  • Developing compassion for all parts of yourself and leading from your grounded, authentic self

  • I use EMDR and IFS (Internal Family Systems) as primary modalities to support deep, lasting healing.

I work primarily with adults (18+) and couples in Texas. Many of my clients are:

  • Children of immigrants navigating cultural identity and family expectations

  • People of color seeking culturally affirming therapy

  • Adults healing from shame-based or authoritarian upbringings

  • Individuals processing religious or spiritual trauma

  • Survivors of emotionally or physically abusive relationships

Ready to begin?

Book a Free 15-Min. Consult

I believe that everyone deserves access to healing spaces and am honored to be on this journey with you.